5 Foods That Will Give You Vibrant Looking Hair

When talking about hair, you should remember that the most important for great looking hair are your follicles and scalp. In order to make them vibrant and healthy, you should provide your body with nutritious food. Indeed, a balanced and healthy diet can only bring you luscious locks. Key nutrients such as proteins, beta-carotene, folate, biotin and omega-3 fatty acids will promote your hair growth.

By incorporating the following foods into your meals, you’ll be eating your way to shinier, stronger and vibrant-looking hair.

1. Walnuts

Walnuts are wonder foods to snack on if you seek vibrant hair because they are a rich source of biotin and essential fatty acids. A lack of biotin in the body bolsters hair loss and adding it to your diet is significantly beneficial.

2. Sweet Potatoes

Sweet potatoes are powerhouse for beta-carotene that turns into Vitamin A in your body. Vitamin A is known for nourishing cell functions and it produces scalp oils that lead to stronger and vibrant hair.

3. Spinach

Folate, beta – carotene and Vitamin C are abundant in spinach and these nutrients are specifically good in keeping your scalp oils circulating and follicles nourished. Folate is important because it renews cells that promote hair growth.

4. Lentils

Not only is the protein in lentils a key for glowing hair, but its iron, zinc as well as biotin are beneficial nutrients. Specifically, biotin regenerates cell growth, which will help you combat hair loss and brittle hair.

5. Salmon

Salmon is a well-known capital for Omega 3, which is an essential fatty acid that your body can’t produce on its own. Omega 3s are crucial components for hair shaft growth and hydrating scalp oils. Salmon is also a rich source of proteins. These are your cells building blocks and are necessary in order to get gorgeous hair.
Hair changes don’t occur over night. It takes a few months to notice, so stick with these nutritious foods and don’t get discouraged if you don’t see the results straight away. Good things come to those who wait!

18 Simple Ways To Renew Yourself

It’s common knowledge that we live in a society that honors being busy and always on the move. As a result, we can easily get overwhelmed and stressed, even for small things. Indeed, there is always a price to pay for being stressed out. From exhaustion to unbalanced meals and no time to exercise, this lifestyle is for sure not leaving you fulfilled.

Numerous doyens agree that you’ll achieve best results in whatever you do only when you feel your best. It is thus crucial to manage and find some time aimed at resourcing yourself. You would be surprised by how much this quality time you allowed yourself can improve your immediate abilities.

Here are 18 simple ways to renew your batteries so you don’t die out when you face challenges.
  1. Exercise Regularly. Indulging in any form of physical activity regularly will help regulate your hormones, increase circulation and may help you clear your mind and reduce your stress level.
  2. Plan a technology detox. Experts claim that tech detoxes help us unplug from devices and reconnect with our feelings and with those we love.
  3. Meditate. A daily 15 minute meditation can help you relax before you dig back into your work. It takes some time before you can actually master the art of decent meditation. Its hard to know what to do at first, but like yoga, it comes with time.
  4. Embrace Mother Nature! Go out, take a walk when you can. Nothing is more rejuvenating for your mind than spending time outdoors. You can easily find entertaining ways to spend your day or weekend outdoors. For instance you can go hiking or spend the day at the lake.
  5. Do not forget the child in you. Engaging in any childhood activity you loved will resonate focus and help with mind training.
  6. Try something new. It could be trying a foreign cuisine, going rock climbing or simply reading a book you wouldn’t normally read. Here are some positive effects of trying something new; It opens up the possibility for you to enjoy something new, It helps you deal with the spirit of fear and It forces you to grow.
  7. Make room! Clean out your closet and any clutter around your house and donate to Goodwill. Your energy feeds off your environment, so it’s beneficial to tidy up.
  8. Trust yourself and work on those projects or ideas you’ve neglected for some time now.
  9. Try growing plants. You’ll feel good creating life. As a fact, you will also save money on food and get time for yourself to go out any time you feel like doing so.
  10. Rearrange your furniture. A new environment will likely nurture novel ideas and perspectives.
  11. Take catnaps when you can. Catnaps can help refresh the mind, improve overall alertness, boost mood and increase productivity.
  12. Talk with the farmers and people at your local farmers market. Connecting with your community is a great way to improve your social background. Also learning where your food comes from is important.
  13. Drink smoothies or fruit juice when you start feeling the afternoon slump.
  14. Take a shower if you’re frustrated after a hard day or stuck on an idea. Shower moments always give you a chance to relax and reevaluate your plight.
  15. Get away from the office and your computer screen during lunch. Take a walk, eat outside or go to a local café.
  16. Allow yourself quality time to do something you really love. Not only is it relaxing, its optimally healthy.
  17. Light candles and take a bath with essential oils and Epsom salt. Epsom salt will relax your muscles and essential oils like lavender will put your mind and body to absolute calm.
  18. Plan your next vacation or anticipate an exciting future event. The thrill of having something to look-up to will always keep you going.

4 Healthy Reasons To Take Up Yoga

There are many benefits to practicing yoga, and though some might say that all things yoga are simply a huge trend, let us remind them that it’s a 5000 year old practice that gives you more than toned abs. Yoga can be intense and vigorous, relaxing and meditative. What I love about yoga is how it works on different parts of the body including the mind. Regardless of category, practicing yoga is an excellent way to stay fit and may be the perfect in jump-starting your healthy lifestyle. There are many reasons to start practicing yoga and here are 4 that will make you get off the couch and onto the mat

1. Works Out The Whole Body

One of the key reasons to take up yoga is how it gives you a full body workout. It works your arms, legs, and core and strengthens your muscles without the need to lift weights. Your body will get a lean and nicely toned look, rather than a bulky muscular build.

2. Flexibility

There are no short cuts when it comes to lengthening balled up muscles. Many athletes push their body to the limit without balancing the strength with stretch. It takes regular practice and patience, but eventually you will find yourself to be more flexible. When working on your flexibility, make sure your breathing is calm and relaxed.

3. Relieves Stress

A daily yoga program can help reduce stress because it promotes relaxation, clears your mind and the anxiety that it is filled with. Under normal conditions, the brain slowly releases cortisol into the body to make the muscles work. However, if you are highly stressed, your brain thinks there’s an emergency and responds by flooding your body with cortisol. When practicing yoga, you should be focused on your body, which will help you access an inner strength that allows you to clear your mind and leave you feeling rejuvenated.

4. Supports A Healthy Diet

When you practice yoga frequently and stretch your body like a pretzel, you do not want to undo all the work by eating unhealthy foods and neglecting your body’s needs. Yoga is a physical and metal practice that is centered on a full body approach to health of the body, mind, breathing and lifestyle.…