When talking about hair, you should remember that the most important for great looking hair are your follicles and scalp. In order to make them vibrant and healthy, you should provide your body with nutritious food. Indeed, a balanced and healthy diet can only bring you luscious locks. Key nutrients such as proteins, beta-carotene, folate, biotin and omega-3 fatty acids will promote your hair growth.
By incorporating the following foods into your meals, you’ll be eating your way to shinier, stronger and vibrant-looking hair.
Walnuts are wonder foods to snack on if you seek vibrant hair because they are a rich source of biotin and essential fatty acids. A lack of biotin in the body bolsters hair loss and adding it to your diet is significantly beneficial.
2. Sweet Potatoes
Sweet potatoes are powerhouse for beta-carotene that turns into Vitamin A in your body. Vitamin A is known for nourishing cell functions and it produces scalp oils that lead to stronger and vibrant hair.
Folate, beta – carotene and Vitamin C are abundant in spinach and these nutrients are specifically good in keeping your scalp oils circulating and follicles nourished. Folate is important because it renews cells that promote hair growth.
Not only is the protein in lentils a key for glowing hair, but its iron, zinc as well as biotin are beneficial nutrients. Specifically, biotin regenerates cell growth, which will help you combat hair loss and brittle hair.
Salmon is a well-known capital for Omega 3, which is an essential fatty acid that your body can’t produce on its own. Omega 3s are crucial components for hair shaft growth and hydrating scalp oils. Salmon is also a rich source of proteins. These are your cells building blocks and are necessary in order to get gorgeous hair.
Hair changes don’t occur over night. It takes a few months to notice, so stick with these nutritious foods and don’t get discouraged if you don’t see the results straight away. Good things come to those who wait!