How To Embrace Your Confidence

Yes, you read the title well. Confidence is not a gift only some lucky people received from Mother Nature. It is something that everyone possesses and can be practiced, but most importantly, it can be increased.

Here are some easy steps you can follow in order to increase your confidence level and finally embrace your inner confidence

Step 1: Be surrounded by people who wish you good

One of the first steps for you would probably be to pay attention to the people who surround you and decide if those people have a positive or negative influence on the way you perceive yourself.  If people that bring you down constantly surround you, you cannot possibly attain a high confidence level. Keep close to your heart the people who are positive and who genuinely wish you good, and give up on those who are judgmental and negative. It could be difficult to do so, but always remember that it is for the better good of your life.

Step 2: Be aware of your qualities

It is obviously more difficult for people who have issues with confidence to recognize their best qualities. Everyone has wonderful qualities that are unique to him or her. Think deep to realize what it is you are best at doing!  Once you have done so, write them down. You can even read them out loud as it will help you acknowledge your special qualities even more.

Step 3: Learn to accept compliments

Now that you know your best qualities, you can accept compliments more easily. It is an essential step that will benefit not only you, but those around you as well.

Indeed, when a shy person receives a compliment, they feel not so ecstatic. However, a confident and self-assured individual would smile and simply say thank you.

This positive attitude would send a message to the person that compliments you and it shows that you feel good in your body and mind. It will also send a message to you, making you realize thatit is your accomplishment, and that you deserve the praise you received

Step 4: Work on your appearance

Now that you are aware of what you can do, you need to convince others. Because your ability to trust yourself also depends a lot on what others believe and how they perceive you. Smile more often, and hold your gazeDon’t be shy to look into people’s eyes!

Step 5: Remember that everyone struggles with confidence

Finally, we all are humans. If you have a problem with self-confidence, be sure that others do as well! Some may hide it, but it does not mean they don’t struggle with it. Remind yourself that most people are too preoccupied with their appearance to be judging you.

Be sure you can change, starting from now, because you have the control over what you think, and thus on what others may think about you. The most important thing to remember is that you can do it. And don’t forget: nobody is perfect!…

5 Foods That Will Give You Vibrant Looking Hair

When talking about hair, you should remember that the most important for great looking hair are your follicles and scalp. In order to make them vibrant and healthy, you should provide your body with nutritious food. Indeed, a balanced and healthy diet can only bring you luscious locks. Key nutrients such as proteins, beta-carotene, folate, biotin and omega-3 fatty acids will promote your hair growth.

By incorporating the following foods into your meals, you’ll be eating your way to shinier, stronger and vibrant-looking hair.

1. Walnuts

Walnuts are wonder foods to snack on if you seek vibrant hair because they are a rich source of biotin and essential fatty acids. A lack of biotin in the body bolsters hair loss and adding it to your diet is significantly beneficial.

2. Sweet Potatoes

Sweet potatoes are powerhouse for beta-carotene that turns into Vitamin A in your body. Vitamin A is known for nourishing cell functions and it produces scalp oils that lead to stronger and vibrant hair.

3. Spinach

Folate, beta – carotene and Vitamin C are abundant in spinach and these nutrients are specifically good in keeping your scalp oils circulating and follicles nourished. Folate is important because it renews cells that promote hair growth.

4. Lentils

Not only is the protein in lentils a key for glowing hair, but its iron, zinc as well as biotin are beneficial nutrients. Specifically, biotin regenerates cell growth, which will help you combat hair loss and brittle hair.

5. Salmon

Salmon is a well-known capital for Omega 3, which is an essential fatty acid that your body can’t produce on its own. Omega 3s are crucial components for hair shaft growth and hydrating scalp oils. Salmon is also a rich source of proteins. These are your cells building blocks and are necessary in order to get gorgeous hair.
Hair changes don’t occur over night. It takes a few months to notice, so stick with these nutritious foods and don’t get discouraged if you don’t see the results straight away. Good things come to those who wait!

18 Simple Ways To Renew Yourself

It’s common knowledge that we live in a society that honors being busy and always on the move. As a result, we can easily get overwhelmed and stressed, even for small things. Indeed, there is always a price to pay for being stressed out. From exhaustion to unbalanced meals and no time to exercise, this lifestyle is for sure not leaving you fulfilled.

Numerous doyens agree that you’ll achieve best results in whatever you do only when you feel your best. It is thus crucial to manage and find some time aimed at resourcing yourself. You would be surprised by how much this quality time you allowed yourself can improve your immediate abilities.

Here are 18 simple ways to renew your batteries so you don’t die out when you face challenges.
  1. Exercise Regularly. Indulging in any form of physical activity regularly will help regulate your hormones, increase circulation and may help you clear your mind and reduce your stress level.
  2. Plan a technology detox. Experts claim that tech detoxes help us unplug from devices and reconnect with our feelings and with those we love.
  3. Meditate. A daily 15 minute meditation can help you relax before you dig back into your work. It takes some time before you can actually master the art of decent meditation. Its hard to know what to do at first, but like yoga, it comes with time.
  4. Embrace Mother Nature! Go out, take a walk when you can. Nothing is more rejuvenating for your mind than spending time outdoors. You can easily find entertaining ways to spend your day or weekend outdoors. For instance you can go hiking or spend the day at the lake.
  5. Do not forget the child in you. Engaging in any childhood activity you loved will resonate focus and help with mind training.
  6. Try something new. It could be trying a foreign cuisine, going rock climbing or simply reading a book you wouldn’t normally read. Here are some positive effects of trying something new; It opens up the possibility for you to enjoy something new, It helps you deal with the spirit of fear and It forces you to grow.
  7. Make room! Clean out your closet and any clutter around your house and donate to Goodwill. Your energy feeds off your environment, so it’s beneficial to tidy up.
  8. Trust yourself and work on those projects or ideas you’ve neglected for some time now.
  9. Try growing plants. You’ll feel good creating life. As a fact, you will also save money on food and get time for yourself to go out any time you feel like doing so.
  10. Rearrange your furniture. A new environment will likely nurture novel ideas and perspectives.
  11. Take catnaps when you can. Catnaps can help refresh the mind, improve overall alertness, boost mood and increase productivity.
  12. Talk with the farmers and people at your local farmers market. Connecting with your community is a great way to improve your social background. Also learning where your food comes from is important.
  13. Drink smoothies or fruit juice when you start feeling the afternoon slump.
  14. Take a shower if you’re frustrated after a hard day or stuck on an idea. Shower moments always give you a chance to relax and reevaluate your plight.
  15. Get away from the office and your computer screen during lunch. Take a walk, eat outside or go to a local café.
  16. Allow yourself quality time to do something you really love. Not only is it relaxing, its optimally healthy.
  17. Light candles and take a bath with essential oils and Epsom salt. Epsom salt will relax your muscles and essential oils like lavender will put your mind and body to absolute calm.
  18. Plan your next vacation or anticipate an exciting future event. The thrill of having something to look-up to will always keep you going.

11 Great Oils You Should Know About

Despite the wonderful benefits they provide to our skin and hair, oils are still not receiving the proper credit they deserve. Oils are magical in their purest form and have gone a long way in history. The ancient women of Egypt embraced beauty oils in their daily lives for healing and soothing purposes.

Fighting skin ailments like acne and rosacea with oil might seem counterintuitive. However, oils are a natural gift offered to us from nature. Most oils have molecules that resemble that of our skin and hair, which explains why they can be used to keep our skin and scalp optimally healthy, both internally and externally.

Here is a simplified list of the current, top performing oils out there and how you can use them.

1. Marula Oil

Marula tree plays a vital role in the economy of major parts of East Africa, largely because it holds a primitive remedy for the troubled skin, which is Marula oil.

Marula oil is extracted from the kernels of Marula tree and is renowned to be a powerhouse for essential fatty acids. It is composed of 70% Oleic acid. Oleic acid is a fatty acid that is recognized for healing, both internally and externally.  Marula oil leaves the skin’s upper layer as smooth as silk, making it a very efficient moisturizer.

2. Jojoba Oil

If you find your skin excessively oily, jojoba oil is the one for you. Stephanie Enriquez, an esthetician for Freeman Beauty aforementioned that jojoba oil is very similar to the oils that our skin produces. Therefore, it can trick your skin to produce less oil than usual.

Native to Southwest United States and Mexico, Jojoba oil is a great alternative for cleansing and moisturizing the skin. If your skin is prone to acne, try soothing it with Jojoba oil and you will gain the anti-bacterial and anti-inflammatory benefits it delivers.

3. Olive Oil

Wellness practitioners agree that olive oil remains one of the best oils for your skin and hair. However, it can also be used to heal our body internally. Cold-pressed from whole olives, this oil has a long beauty and culinary history behind it. You can use it as a daily moisturizer or use it for cooking and dressing your salads. It is really tasty! It also contains high concentration of lactic acid, making it outstanding for exfoliating the skin and regenerating healthy cells.

4. Barbary Fig Seed Oil

From my experience, Barbary fig seed oil is the élite oil for acne prone skin. Extracted from the seeds of cactus fruit (prickly pear), this oil is remarkable for keeping your skin’s imperfections at bay. It is extremely effective at keeping your skin’s PH-level balanced and leaving it excellently hydrated. An unbalanced PH level leaves your skin prone to acne and promotes premature wrinkles.

Linoleic acid (omega 3 fatty acid) makes up about 72% of the essential fatty acids present in Barbary fig seed oil.

According to a study that analyzed healthy looking skin and acne-infested skin, patients suffering from acne where found to have low levels of linoleic acid in their skin’s surface area. Your body cannot produce this fatty acid on its own, so it is essential to derive it from sources like Barbary fig seed oil. Barbary fig seed oil is thus the ideal oil for acne prone skin, oily as well as dry skin.

5. Coconut Oil

Coconut is a super food due to its unique combination of essential fatty acids. On the flip side, coconut oil delivers immense positive effect to your health.

For cooking, it is safe to say that coconut oil is the finest. Firstly, it has high smoke point. This means that when heated, its nutritional elements are still retained, compared to other cooking oils. Internally, coconut oil also has amazing benefits. It is said to improve the brain’s health and functions, while promoting fat loss in the body.

For your skin and hair, coconut is undoubtedly an asset. A study revealed that coconut oil improves the moisture and lipid content of dry, rough, scaly and itchy skin.

Oil pulling is another area where coconut oil offers applicable benefits. Lactic acid is a potent anti-bacterial that can be found in high quantity in coconut oil. Oil pulling with coconut oil can kill significant bacteria in your mouth, improve your dental health and reduce bad breath.

6. Avocado Oil 

Avocado oil is praised strictly because of its proven record of healing redness, blemishes and scaring on the skin. It also works well as a gentle shaving gel and hair moisturizer.  In the kitchen, avocado oil can be heated at low temperature for cooking and for salads; it adds an amazing flavor you just can’t resist.

7. Castor Oil

Castor oil is great when used for hair growth. Its fabulous composition of essential fatty acids makes it ideal for growing luscious lucks and maintaining your eyelashes.  All you need to do is add a few drops on a cotton bud, and apply it gently on your eyelashes (right before bed time). Not only will it promote your hair growth, it will also leave your hair super long and thin.

8. Argan Oil

Argan oil is high in vitamin E and it is particularly good for maintaining a luminous hair look.  This oil is native to Morocco and is extracted from the kernels of Argan tree. A fun fact about argan trees is that they are known to live for more than 200 years. Just a few drops of organic Argan oil can go a long way. From taming frizzy ends to encouraging hair growth and reducing your drying time by 40-50%, argan oil does it all.

9. Sesame Oil 

If you don’t like the taste of coconut oil, sesame oil is a great alternative for oil pulling. The anti-bacterial activity of sesame oil was studied and found to remarkably reduce the total count of bacteria in the mouth. Also, its healthy fatty acids and high zinc properties make it beneficial for topical use and it is effective for mild sun protection.

10. Hemp Oil

Organic hemp oil has similar composition with Barbary fig seed oil, but its potency is much less. It works best when used as a face wash in the evening. It melts and removes makeup easily, while simultaneously cleansing and moisturizing the skin. Hemp oil is made up of 57% linoleic acid, which makes it notably great for softening and smoothing out the skin.

11. Rosehip Oil 

Rosehip oil comes from the fruits of rosehip, also known as rose haw or rose hep, a wide plant that grows in Chile. This oil contains a lot of essential fatty acids, anti-oxidants and vitamins (markedly vitamin A – retinol). Rosehip oil is a super star for the skin and hair. Ancient Egyptians, Mayans and Native Americans have used it for its healing properties. The health benefits attributed to rosehip oil are, but not limited to, reducing the appearance of scars, burns and stretch mark, calming eczema and psoriasis and evening the skin’s tone.

 

These are my top-flight oils! How about yours? Tell us everything about yours and how you use them.…

4 Healthy Reasons To Take Up Yoga

There are many benefits to practicing yoga, and though some might say that all things yoga are simply a huge trend, let us remind them that it’s a 5000 year old practice that gives you more than toned abs. Yoga can be intense and vigorous, relaxing and meditative. What I love about yoga is how it works on different parts of the body including the mind. Regardless of category, practicing yoga is an excellent way to stay fit and may be the perfect in jump-starting your healthy lifestyle. There are many reasons to start practicing yoga and here are 4 that will make you get off the couch and onto the mat

1. Works Out The Whole Body

One of the key reasons to take up yoga is how it gives you a full body workout. It works your arms, legs, and core and strengthens your muscles without the need to lift weights. Your body will get a lean and nicely toned look, rather than a bulky muscular build.

2. Flexibility

There are no short cuts when it comes to lengthening balled up muscles. Many athletes push their body to the limit without balancing the strength with stretch. It takes regular practice and patience, but eventually you will find yourself to be more flexible. When working on your flexibility, make sure your breathing is calm and relaxed.

3. Relieves Stress

A daily yoga program can help reduce stress because it promotes relaxation, clears your mind and the anxiety that it is filled with. Under normal conditions, the brain slowly releases cortisol into the body to make the muscles work. However, if you are highly stressed, your brain thinks there’s an emergency and responds by flooding your body with cortisol. When practicing yoga, you should be focused on your body, which will help you access an inner strength that allows you to clear your mind and leave you feeling rejuvenated.

4. Supports A Healthy Diet

When you practice yoga frequently and stretch your body like a pretzel, you do not want to undo all the work by eating unhealthy foods and neglecting your body’s needs. Yoga is a physical and metal practice that is centered on a full body approach to health of the body, mind, breathing and lifestyle.…