You think you're motivated every time you start a fitness program, but do you know what really drives your motivations? We all have a fear of failure and, sometimes, even success; do you know what truly trips you up on following through on your goals?

Recognizing these roadblocks is over half the battle in achieving your health and fitness milestones.

 In this book, you will learn:

• How you are motivated
  
• What's really going on with your  negative inner dialogue
  
• Why you avoid exercise – the dynamics of Exercise Resistance (ER)
  
• When is the right time for you to start
  

 Sooner or later, you'll have to examine the truth of your health situation. If you don’t do it now, life will deal you the consequences of your bad habits, on its terms, not yours . Do you really want to take a chance on an unhealthy and unhappy future when you have every opportunity to do something about it today? The time to change your life is now!
  

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