Do you ever feel totally out of control with your weight? Do you ever just say, “What’s the use? It’s just too hard”? Do you find yourself making every excuse in the book to avoid feeling better? I don’t care how successful a weight-loss or fitness program is designed to be, if you don't have the right support network, you'll eventually fall apart and lose the desire to success. A good support system is probably the most important component in any program.

In this book, we will encourage you to:

• Get out of your comfort zone
• Ask for help
• Take ownership of your health
• Build a good support team
• Take action to improve your health - no more waiting! 

“A” is for "accountability." We all need it, especially in our fitness programs. We may not appreciate the importance of it, but it’s a must. Finding the right people to make up your support group is the hard part, but with time, effort, and careful consideration, it can be done. Take control of your fitness by getting the right support, honest encouragement and the unconditional acceptance of where you are on your path to better health from people that can pave the way to a more successful experience with better health and personal responsibility.