Most people who don't exercise think they have to do a lot to get the best results. Wrong! Those already on a program and do too much — that’s the wrong approach, too. Do you know what exercises are best for you? Do you know which exercises fit best with your body type or your personality type? It's true — certain exercises work better with your personal mindset and body makeup.


In his book, “First Things First,” Steven Covey suggests concentrating on the priorities in your life first. When a life is centered on the things that matter most, the not-so-urgent issues seem to take care of themselves. The Japanese culture reflects this mindset on an industrial scale - their manufacturing operations tend to out-produce those of almost any other country. Keep your priorities in the forefront of your thinking at all times.

Exercise and eating programs are not always about counting calories, reps or sets. The most important things to know are not found in the details, but in the approach to exercise.  In the greater scheme of things, success is about perspective, principle and perseverance.

Just Move It! is about focusing on the main things when it comes to your fitness programs. Why are Americans getting fatter and more out of shape every day? Because of the approach and the negative mindset toward fitness, not the lack of workout programs out there.

In this book, you wil discover how to develop:

• A synergistic workout plan
• Good, sound workout principles
• The right priorities in your workout plan 

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