Is there life after cancer? Sure, there is! You have to start with a little hope. Hope floats - did you know that? And hope can be exactly what you need to lift your life out of despair. Daily exercise and maintaining a healthy weight once saved my life and now keeps me strong, physically and emotionally. Healthy habits can add strength to a cancer survivor, too!

In this book, you will learn:

• How to thrive , not just survive, after cancer with exercise and nutritional eating
  
• Why exercise and healthy eating increase your long-term chances for survival
  
• What is the best approach for you to take
  
• When is the right time to start
  
• Where to go from here
  

Here's what I want to know: Are you ready to sail? Are you ready to take a step forward, propelled by maybe the only thing that gets you up in the morning — hope? You can strenthen that hope for the future with some activity that will build your endurance, give you some confidence, or, at the very least, give you the feeling that each day is a gift to be cherished and enjoyed to the fullest!

  

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