Why Are We Different?

Our Experience

Our experience and knowledge is in the top five percent of the country. We are unique in our approach. Our classroom education opportunities range from physical therapy courses to exercise prescription certifications. Our life experiences and specialties cover the following areas: health club management, over 60,000 hours of personal training, body building championships,  published exercise books on a wide variety of topics, national/international professional speaking tours, and business dealings with some of the most famous fitness gurus in the industry.

Our Approach to Accountability

We hold you accountable to your goals, no matter what. Health is a matter of life and death; we teach you to realize the importance of taking control of your health and fitness levels, along with the exercises and behavior modifications to help you to be successful.

Our Encouragement

We will encourage you at the appropriate times with out pacifying your emotions. In other words, we will not just tell you what you want to hear — we will explain in a kind and compassionate way what you NEED to hear.

Other Benefits

Here are some other ways we will help you:

• We deal with the hard issues of behavior change — we deal wtih the real reasons behind the eating and lifestyle habits.
  
• We teach people how to motivate themselves for long-term success.
  
• We teach people that their success in fitness is not about how many checks they have on their charts; it’s about hope, confidence, self-worth, and the desire to succeed.
  
• We take a fitness approach that focuses on the psychological aspects of behavior change, then move on to the fitness and healthy  eating  "numbers," not the other way around. We teach you to focus on the big picture of what you want and need to achieve.
  
• We tend to focus on specialty markets like obesity, diabetes, and cancer  survivors, versus general weight loss.
  
• We implement all components in one unified program and approach.
  
• We offer a private, comfortable studio setting for both counseling services and workouts.
  
• We never implement programs that have not been thoroughly tested.
  
• We acknowledge that we do not have all the answers. Part of the process of learning what works best for you and you are our best teacher!
  
• We offer no fluff in our approach. RESOLUTIONS is a straight-forward, no-nonsense program designed to help you to improve your overall health and quality of life.
  
• We are about building quality relationships, not the quantity of people, we serve with our approach.